Video Description: "Is satsang ke amrut bindu / main points • Maa mahengiba ne mantra jap se aayu badhaya • Tips to get rid of dehydration • General health tips • Satva gun badhane ke liye uptan se nahana chahiye,process to prepare uptan • Satvagun badhane ke 10 sadhan hai • Satvagun se kya faida hote hai? • Rajo ,tamo aur mahaan aatma ke guni ki lakshan kya hai? • Story of a man called Topan Das and his devotee daughter-inlaw • Basic pranayam to improve the jap and dhyan